Healing meditation is defined as stillness of the mind and letting go of distracting thoughts in order to give way to healing. This is exactly what theta meditation tries to accomplish, and it does so by making use of theta brain waves. In theta meditation, the practitioner tries to alter one”??s brain waves, since every brain wave state is associated with different experiences.
The beta brain waves are associated with active and busy states, making you feel stressed an unable to relax. People being to feel calm when they are at the alpha brain wave state, which is associated with drowsiness. However, people at this level are still awake and conscious.
The theta brain waves are released when a person is at a deep meditation state, or when a person is having lucid dreams. The last brain waves, known as the delta waves, are very rejuvenating, although they are seldom reached by people.
The theta experience can be achieved by being in the theta meditation state. In fact, theta meditation can be used for healing, not just physical ailments but even emotional and mental problems. Theta waves are associated with the subconscious mind, and it is this part of the mind that contains beliefs, thoughts, and emotions that are holding you back from recognizing your fullest potential as a person. With the use of theta meditation, these thoughts can be changed instantly, giving way to healing.
Theta meditation has been used to heal relationships, increase the confidence of a person, and even improve a person”??s work performance. The effects are so diverse that even physical ailments are treated by theta healing. Vianna Stibal, the founder of theta healing, has been cured of cancer with the use of theta healing techniques.
One technique used in order to achieve the state of healing meditation is brainwave entrainment. This process enables the participant to fall into the brain wave state of his choice with the use of a stimulus, such as binaural beats and dream machines. This method has been scientifically proven, and even medical health professionals and psychologists are making use of this technique to help treat their clients.
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Most people are cognizant of meditation, after all it has a long history – yet radically less individuals will be mindful of brainwave entrainment. This technology, for the mostly part, has discovered a bold audience on the Internet with numerous companies producing brainwave entrainment software allowing users to create and prepare their own entrainment sounds. Meanwhile the sales of entrainment music productions show a continuous source of growth for other organizations.
Due to this technology, meditation has lost a lot of its negative labels from individuals who seldom gave it much mind.
Shamanic traditions have illustrated for thousands of years how reality is defined by perception and perspective. Through technology, everyone in the developed world can have access to these lessons. The nature of awareness itself is, in the end, the very base of what brainwave entrainment has to give us. Whilst the technology is not totally new, it has grown in traction exponentially in the previous few years, specifically the area of entrainment known as binaural beats.
In the end, the decision is ours; what do we want to do with brainwave entrainment? There is something in this for everyone. Diverse life experiences, offer different views, and each perspective holds unique areas of exploration.
There is also quite an array of scientific journals on the subject, contemplating all arenas of brainwaves functions. Naturally, this benefits the brainwave entrainment marketplaces as the research trickles down towards the consumer, thus catering for a diverse range of productions.
One of the rapidly growing areas of brainwave entrainment is its use during meditation. Of course, brainwave entrainment isn’t limited to an individual’s experience of meditation; whether you are new or old to the practice there is something there for you. Consider the effect of using visionary brainwave entrainment frequencies during meditation. I know that this has started to be used within my own meditation classes and most individuals have found it extremely useful, and in most cases it has taken them to the next level.
A casual glimpse over the product ranges of the lead brainwave entrainment manufacturers indicates all style of experiences which are obtainable, including lucid dreaming, out of body experiences, transcendental meditations, trances, visions and hallucinations, and many other such matters. It really is like having a key to opening previously locked arenas of your awareness. Brainwave entrainment is this and a lot more. However as with anything else it is only usable to those ready to try it. So why sit down on the sidelines, considering that this may all be hokum? Why not get a head start, as through the next few years we will start seeing the brainwave entrainment technology fused into an assortment of distinct consumer related products. Now it’s only a subject of time, and right now we are on the doorstep of a really interesting future.
About the Author
Tom East works extensively in the field of brainwave entrainment, and offers detailed advice and help on the subject.
Music has always been used in meditation because music in general has a very strong effect on our emotions. We listen to music pretty much all the time, depending on our moods. If we are in a melancholic mood, we find the sentimental type of music to listen to. If we are full of energy, there is rock, pop and whatnot.
So no wonder that meditation has meditation has adopted music from the dawn of times.
Just mention to any of your friends meditation, or even think of it yourself, and you will immediately think of a particular kind of music or setting associated with relevant music (chanting, om, monks, churches, temples, etc).
So as there is music for any particular type of moods, there is also music for relaxation, stress relief, and this is the meditation type of music.
Of course, not everybody experiences the same effect when listening to meditation music. For example, some people achieve that peace and calm through sounds of nature. Others will obtain the same effect listening to various musical instruments. However, all these have in common a particular gentle note in the sounds, all very calming in nature.
When listening to meditation music, you feel your mind calm, which means your mind is able to focus much better. You will be able to breath more slowly and properly, and the most important thing in our Western society, it helps reduce the every day stress, particularly when meditation is performed every day, or in our case, we are listening and relaxing to meditation music for about 15-20 minutes every day.
I love all aspects of meditation and I am blogging about it. I also meditate regularly and posting my feedback, or any new techniques that I have tried. Please visit my blog and drop me a line at: http://meditationtypes.com/, I would love to hear from you. http://meditationtypes.com/
In modern society there are so many pressures on our time and lives that it can seem difficult to be able to find time for relaxation. Even if we do find time we may have so many thought and anxieties going through our mind that it seems difficult to be able to switch off and enter into a more relaxed frame of mind. Many people consciously want to be able to relax and these are a few strategies that will help the process of relaxation.
1.   Relax Through Breathing. Our breathing is an important bearing on our state of mind. When we are anxious, unconsciously our breathing will become more forceful and heavy. To practise relaxation we can try a breathing exercise of concentrating on our breath. We should try to slow down our breathing and focus on our breath and nothing else. Slow rhythmic breathing is a very natural and spontaneous exercise. It will definitely help us to relax.
2.   Live in the Here and Now. A lot of our mental energy is taken up with thinking about the past or worrying about the future. We should try to make a conscious effort to give less importance to the future and let go of the past. There is an old saying that goes something like. 80% of our worries don’t come true. There is nothing I can do about the other 20% so therefore there is no need to worry at all. Try to remind yourself of this idea throughout the day.
3.   Working with plants or animals. It can be very therapeutic working in a garden. Even if we have only a windowsill we can grow plants. When we take care of other things like plants and a garden it enables us to become less self absorbed and so we lose a lot of our mental tension, enabling us to become more relaxed. Similarly spending time with animals may help a lot.
4.   Music for relaxation. The power of music should never be underestimated in effecting our mood. It is worth hunting for music which really helps us to relax, this may be classical music or new age music. To some extent music is a personal choice, but you can intuitively feel which kind of music helps you to relax. Download your favourite tracks to an ipod so you can listen travelling on the tube or bus. It will definitely help to drown out the busy noise of city life.
5.   Meditation for relaxation. Meditation can definitely help us to relax. When we meditate what we are trying to do is to clear our mind of thoughts. If we can learn to empty the mind we will be able to clear a lot of our mental garbage. Removing our negative thoughts will be a significant calming influence on our state of mind. By developing our meditation we will definitely be able to relax furthermore meditation can give us real peace of mind. However to get the most from meditation we do need to give it a certain importance. We should try to meditate every day, preferably at the same time. This will gradually make our meditation more powerful.
6.   Develop harmonious relationships with others. Often the biggest stumbling block to enable relaxation is when conflicts develop in relationships with others. To develop greater harmony it is always worth trying to maintain a loving and forgiving attitude. Sometimes it is better to be happy rather than right. We shouldn’t feel we have to have the last word on everything, otherwise there will be no end to conflict.
7.   Find Time for relaxation. Often we feel pressured by so many things we need to do. However we should feel the importance of making time to relax. If we have a good state of mind then whatever we do will be more effective.
Richard lives in Oxford and is a meditation student of Sri Chinmoy.
Sri Chinmoy has composed many recording of music suitable for meditation and relaxation.
Music for relaxation is available at Radio Sri Chinmoy.
