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	<title>Music For Relaxation &#187; Relaxation techniques</title>
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	<description>Music for your heart and mind</description>
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		<title>Floatation Therapy: All Stresses Simply Seep Away</title>
		<link>http://musicforrelaxation.co.uk/2009/10/floatation-therapy-all-stresses-simply-seep-away/</link>
		<comments>http://musicforrelaxation.co.uk/2009/10/floatation-therapy-all-stresses-simply-seep-away/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 23:25:16 +0000</pubDate>
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				<category><![CDATA[Relaxation techniques]]></category>
		<category><![CDATA[floatation tank]]></category>
		<category><![CDATA[floatation therapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress management]]></category>
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		<description><![CDATA[Floatation therapy is a quick and simple way to achieve intense relaxation.  Stress is constantly being recognized as the cause of illness and physical problems and floatation therapy is an ideal way to unwind and release pent up tension.]]></description>
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		<title>Meditation and Subliminal Music, Go deeper now</title>
		<link>http://musicforrelaxation.co.uk/2009/09/meditation-and-subliminal-music-go-deeper-now/</link>
		<comments>http://musicforrelaxation.co.uk/2009/09/meditation-and-subliminal-music-go-deeper-now/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 08:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation techniques]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[meditation music]]></category>
		<category><![CDATA[mind]]></category>
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Author: meditation music
Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness practices are critically important in today&#8217;s world. By making these healing arts easily accessible, people will attain abundant health, balance, and peace in their lives; we have developed a manifest mix of music that can help you obtain the very culminating meditative state as possible.
This unique healing, meditation music uses resonance to wash away stress, and impeach your body with strong, positive force. This in turn opens [...]]]></description>
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		<title>A music that alters your mind and balance chakras</title>
		<link>http://musicforrelaxation.co.uk/2009/09/a-music-that-alters-your-mind-and-balance-chakras/</link>
		<comments>http://musicforrelaxation.co.uk/2009/09/a-music-that-alters-your-mind-and-balance-chakras/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 22:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation techniques]]></category>
		<category><![CDATA[Chakra Equilibrating Meditation Music]]></category>
		<category><![CDATA[Chakra meditation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[Dr Nepal]]></category>

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Author: Winfred Weeks
Chakra speculation is a kind of unique meditation, which requires absorption to reload and cleanse the body, psyche and soul. It is exercised as an equilibrize genre of speculation that is didst to bring-in a good energy and to get rid of counter energy, the key cause of umteen health complaints.
The Chakra speculation cannot be considered gently as it is relatively more powerful manner of speculation getting charged vitality and purifying the entire body. The Chakra speculation applies ideas, contemplations, and reflections on other chakras that [...]]]></description>
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		<title>Meditation And The Brain</title>
		<link>http://musicforrelaxation.co.uk/2009/08/meditation-and-the-brain/</link>
		<comments>http://musicforrelaxation.co.uk/2009/08/meditation-and-the-brain/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 20:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation techniques]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Tibetan monks]]></category>

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Is it possible to teach yourself to be more compassionate? A study whose results came out in 2008 makes just that seem possible. The research was done at University of Wisconsin-Madison. This study employed functional magnetic resonance imaging. This imaging suggested that emotions like compassion could be learned.
The scans showed that the brain circuits that detect emotion were extensively increased in people that had meditated for many years. The director of the study, Richard Davidson, said that basically everyone could find meditation useful for depression, to stop being [...]]]></description>
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		<title>Yoga and Meditation</title>
		<link>http://musicforrelaxation.co.uk/2009/08/yoga-and-meditation/</link>
		<comments>http://musicforrelaxation.co.uk/2009/08/yoga-and-meditation/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 20:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relaxation techniques]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Chant]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>

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Different Styles of Meditation
Nothing is impervious to change and so is not meditation. While the fundamental focus of Meditation has not shifted from what it had started with, there have been several other changes that have led to different styles being followed at different places of the earth over different periods. It helps to know what styles are in practice today so that you can make an informed choice when you plan to undertake meditation yourself.
Watching Your Breathing
One of the very basic forms of meditation is to just [...]]]></description>
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