music for relaxation - photo by Peter Bargh

Kundalini music in yoga paradise

Waves lapped against the gentle beach in the darkness as I listened deeply to the ocean, and the lingering exhalations of the other sixty people around me. The moon was rising over the water behind Snatam Kaur, GuruGanesha Singh and Manish Vyas, who watched us silently with light in their eyes as the music slowly faded. They had just finished leading another evening of beautiful kirtan (call and response singing) during their sacred chant retreat in Mexico.

After a few moments, Manish gently broke the silence, “Listen to the waves, and then listen to the space between the waves. Find yourself in that space.” This is where the kirtan had carried us, to this space, this deep silence between the waves. As Manish spoke to us, I could still feel the mantra coursing through my bloodstream with each heartbeat, Snatam’s voice carrying on into the silence. I felt such a sense of joy, my heart wanted to burst.

I looked around and saw my emotions mirrored in the expressions of the people surrounding me. And suddenly, there was no space between the person next to me and me. We became so deeply connected by that shared experience, that there was an intimacy created beyond explanation. I did not know these people before we arrived at this kirtan event, but we left as family.

This experience of deep connectedness and community is being expressed by people attending kirtan gatherings and concerts all over the world. For many, kirtan has become their favorite practice of devotion, but for some, kirtan is a completely new experience. The idea of chanting in a group is completely foreign to them.

Akasha, a yoga teacher in Birmingham, Alabama, went to a David Newman (a.k.a. Durga Das) concert earlier this month. “I brought a bunch of my students to the concert,” he said. “They all had strong physical Yoga practices, but had never been to a kirtan event before. We don’t get kirtan artists touring through Birmingham. There were some people who came who had never chanted in their lives. Half-way through the night, I saw them rocking back and forth with their eyes closed, singing their hearts out.

My students said that they felt electric afterwards. The experience of devotion towards oneness and towards each other was so strong. It didn’t matter if you could sing or not, everyone was chanting along.” And that’s the thing about kirtan; we are carried by the group energy to an exciting exploration into whom and what we are.

Kirtan is a new kind of concert experience here in the West. It’s not so much a performance as a journey into the self through the practice of listening and singing. And while there might be leaders at a kirtan concert, everyone is a part of the music. In kirtan, everyone sings. Snatam Kaur calls her concerts “coformances” rather than performances because she says the audience is an equal part of the music.

Kirtan is a practice that started in India thousands of years ago, but in the last decade has become a phenomenon across the United States and has transformed musically to appeal to the ears of American audiences. Two recent books chronicle this movement and interview and track the evolution of some of the most popular kirtan musicians including Krishna Das, Deva Premal, Bhagavan Das, Snatam Kaur, Ragani, Jau Uttal, Dave Stringer and Wah! Linda Johnsen, author of Daughter of the Goddess and The Complete Idiot’s Guide to Hinduism, recently released a book called Kirtan! Chanting as a Spiritual Path and Journal of Vaishnava Studies editor Steve Rosen’s (Satyaraja Dasa) The Yoga of Kirtan also includes an audio CD of the music.

There is a theme that runs through the unique stories I hear from people who attend all of these various musicians’ kirtan events. People feel like they become a part of something bigger than themselves. Even after having gone to kirtans for years, I will sometimes find myself in the midst of an entirely new energy at a kirtan concert. The first time I saw Dave Stringer perform, I was seriously blown away by it. It was a packed house, and he carried us with him in the progressively building nature that is the trademark of kirtan.

In addition to the deeply peaceful feel of some of the kirtan concerts I had been to, at Dave’s I got up to sing and dance at the back of the room with a group of strangers – and through that experience, we really connected. It was such a different experience of kirtan for me that I realized I wanted to experience them all. I wanted to feel the uniqueness that each kirtan artist brings to the group.
It didn’t matter if you could sing or not, everyone was chanting along. And that’s the thing about kirtan; we are carried by the group energy to an exciting exploration into whom and what we are.

I asked Hargobind, my business partner, about Krishna Das’ last concert. “Krishna Das is hilarious,” he said. “He tells these hysterical stories about India and his Guru and chanting. Through his humor and stories, you feel connected to him, like he’s just a guy you might hang out with. And then he starts singing, and his chants are so rich and upbeat and simple, that you feel relaxed and comfortable enough to join in, and so energized once you start chanting that you are really pulled into it. So you chant, even if you didn’t expect to.”

For a lot of people, this unique experience of feeling comfortable singing in public is in itself a feat. Our western sensibilities have been so tuned to the performance aspect of singing that the act of singing is accompanied by fear. Overcoming this fear alone can be life-changing. And once the fear disappears, the practice of chanting as a group brings with it layers of transformation that unfold the more we chant.

GuruGanesha Singh, a touring kirtan artist and an accomplished guitarist says, “In chanting, there are no bad sounds. In Kirtan, everyone’s voice is nectar.” While sitting in the audience at a kirtan concert, singing along, you can really experience just that: your own voice becomes as beautiful as the performers’. All of the voices merge together to become one voice.

When I asked Mahan Rishi, who has been organizing many kirtan concerts over the last few years in Philadelphia about this experience of community at the events, he said, “Kirtan concerts evoke a sublime, beautiful sense of heart. The kirtan environment creates softness where people can let go and feel a part of a mass flow of compassion. In the 1970s, I went to a Neil Young concert at Madison Square Garden. Neil Young walked off the stage in the middle of the concert and announced, ‘The Vietnam War is over.’ This wave of love went through the stadium. Kirtan is like that. People feel love within themselves that is universal and open when they chant. And the kirtan environment feels so safe and caring that they feel free enough to share it.”

“Each musician holds a different energy. They help to infuse something unique through their own way of chanting,” he continued. “Deva Premal and Miten hold an amazing energy. They know how to really create that inner dance between themselves and the community. There is such a depth that comes from them that it allows people to really connect with the profoundly soulful part of their heart. They combine that with a playfulness that gives it a universality that emanates from their music. Their concert in Philadelphia was unbelievable. We all felt it for weeks afterwards. So many people reached out to us feeling so moved by the event that they wanted to carry that connection forward.”

“The real reason I do these concerts is for Philadelphia: to help build the community consciousness. The kirtan events connect the Yoga centers and the Yoga students and create community in ways that nothing else does. They dissolve the boundaries that can’t be dissolved in other ways.

The chanting blends the different Yoga traditions as well and has brought a lot of people beyond the separateness to a much greater state of harmony.” Listening to him, I realized that what kirtan does for the individual, it can also do for groups, bringing communities together.

Manish Vyas, who grew up in India studying classical Indian music, says, “Kirtan in India is a very ancient spiritual phenomenon. It was known as a layman’s way of connecting to the divine. Not everyone is a scholar or has had a chance to practice a path, so the simple men and women had kirtan as a tool to dissolve and merge with the divine.

My teacher, Osho, said that kirtan is one of the simplest and most powerful techniques of meditation. It is so effortless and joyful at the same time that the kirtan participants just have to allow the music and rhythm to take over and simply flow with it. What happens next is a huge whirlpool of energy generating from the phenomenon of group singing and dancing. And in a group, one’s separation from the other dissolves. In that space, one is finally ONE, even for a few moments. We use so many methods and techniques to find this union, and through kirtan, it is accessible effortlessly.”

That is the amazing thing about the group chanting experience. It just happens. You feel your voice emerge almost without intent. And it feels perfect.

Markus Sieber, who is half of the band Mirabai Ceiba, says, “Chanting can be like a light in the darkness. You can sing for your pain, for your sadness, and it can transform you. Singing and playing music together is a way of subtle communication beyond words.” When you hear Mirabai Ceiba in concert, you feel all of those things and more. You are sharing those songs of longing with everyone around you and breaking through to a new place together.

Valerie Ortiz, who saw Snatam Kaur’s concert in Virginia last year said, “Snatam’s concerts just open your heart wide open. And then all you are is love.” And in a room full of people, that love has plenty of places to land.

Karan Khalsa is devoted to sharing sacred music and technology through her writing and her business, Spirit Voyage: spiritvoyage.com

About the Author
Karan Khalsa is the CEO of Spirit Voyage Records which is engaged in yoga music and healing meditations . The company practices various forms of Kundalini Yoga and meditation music.

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Why is Music Used in Meditation?

Music has always been used in meditation because music in general has a very strong effect on our emotions. We listen to music pretty much all the time, depending on our moods. If we are in a melancholic mood, we find the sentimental type of music to listen to. If we are full of energy, there is rock, pop and whatnot.

So no wonder that meditation has meditation has adopted music from the dawn of times.

Just mention to any of your friends meditation, or even think of it yourself, and you will immediately think of a particular kind of music or setting associated with relevant music (chanting, om, monks, churches, temples, etc).

So as there is music for any particular type of moods, there is also music for relaxation, stress relief, and this is the meditation type of music.

Of course, not everybody experiences the same effect when listening to meditation music. For example, some people achieve that peace and calm through sounds of nature. Others will obtain the same effect listening to various musical instruments. However, all these have in common a particular gentle note in the sounds, all very calming in nature.

When listening to meditation music, you feel your mind calm, which means your mind is able to focus much better. You will be able to breath more slowly and properly, and the most important thing in our Western society, it helps reduce the every day stress, particularly when meditation is performed every day, or in our case, we are listening and relaxing to meditation music for about 15-20 minutes every day.

I love all aspects of meditation and I am blogging about it. I also meditate regularly and posting my feedback, or any new techniques that I have tried. Please visit my blog and drop me a line at: http://meditationtypes.com/, I would love to hear from you. http://meditationtypes.com/

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Using Music to Help Relieve Stress

Music can be a great tool to help you relax and get rid of the day to day stresses that effect you. It is such a powerful tool that there are even music therapy courses that focus specifically on the subject. For the casual user, it is important to ensure that you choose the right kind of music though to get the most benefit from it.

Many people may believe that loud or fast paced music is not good for relaxation but this is not necessarily true. It could be that you enjoy heavy metal music and that after a dull and boring day working in an office job, getting home and listening to a vibrant track by your favorite artist may be just the thing you need to help you forget the stresses of the day and focus your mind on something else.

Music can bring back both good and unhappy memories so it’s best to avoid anything that may remind you of an upsetting or distressing situation. For example, if you remember a track from a friend’s funeral then you may associate the feelings that go with that. Focus instead on music that brings back happy thoughts for you.

As well as the more mainstream and contemporary albums available you can also buy CDs that are designed specifically to bring on a relaxed state of mind. This tracks tend to have rhythms that bring your mind into a state of deep relaxation and are popular with anyone who practices yoga or meditation. They can be good for helping you drift off to sleep if you are suffering from insomnia.

The great thing about music for relaxation is that it does not stop you from performing other activities at the same time. There is no reason why you can’t simply carry on with some of those chores or tasks you need to accomplish about the home at the same time.

You can use music to wake you up in the morning if you have an alarm clock with a radio or even better, with a cd player built in. You can also listen to music on the way to and from work in the car. This can help relax you for the work day ahead and minimize any stresses you may feel on the road.

So the next time you have some tasks ahead that you feel will cause you some stress, try to see if there is a way you can incorporate music into it to help you relax more.

If you would like to get more information on how to get the best stress relief, then please visit our information resources site at http://www.beststressanxietyrelief.com where you can find articles and links to similar topics on the subject.

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The Best Relaxation Music

How do you choose the relaxation music that works best? You can certainly start by experimenting with many different types. After all, it seems likely that what one person finds relaxing another will find irritating. But is it all just a matter of personal preference?

Actually no. Though ones personal tastes enter into the equation, there are reasons that some types of music are more relaxing than others. For example, both science and the experience of many people point to the usefulness of baroque music for relaxation. Studies have shown that baroque music at 60 beats per minute causes your brain to produce more alpha brainwaves. Why does that matter? More on that in a moment. For now, here are some specific examples of good relaxation music.

“Harpsichord Concerto in F Minor,” by J.S. Bach

“Concerto No.10 in F Major from Twelve Concerti Grossi,” by A. Corelli

“Winter” from “The Four Seasons,” by A. Vivaldi

“Canon in D,” by Pachelbel

“Adagio in G Minor for Strings,” by Albinoni

Often it’s just a passage from these that has the most relaxing effect. In the first three examples above, the movements referred to as “largo” work best.

What other types of music help people relax? Light jazz (try Luther Vandross) works for some. Eastern music, like that which uses the Indian Sitar, is another favorite (try Ravi Shankar). Generic easy listening music with sounds of nature mixed in is a common choice as well.

Any of the music in these examples is relatively inexpensive. Even the best “sounds of nature” and “easy listening” relaxation CDs are usually no more than twenty-five dollars. However, if you’re willing to spend a bit more, there is a more scientific approach to using relaxation music.

Altering Your Brainwaves

Some types of music work better than others because of what they do to our brainwaves. Our brains primarily produce brainwaves at 14 – 30 hertz (cycles-per-second) during normal waking consciousness. In this frequency range they are referred to as “beta” waves. Frequencies from 8 – 14 hertz are “alpha” waves, which are present when we are more relaxed. Around 4 – 8 hertz is the “theta” range, accompanied by a deeper meditative or drowsy state. Finally, during deep sleep delta waves (below 5 hertz) are produced.

Meditation stimulates the more relaxing states of consciousness especially if it is regularly practiced. The good news, if you don’t have the time nor inclination to meditate, is that music which has been embedded with certain beats works in the same way. This is the basis for the newest brainwave entrainment technologies, based on decades of research. Simply listen to these CDs or MP3s with headphones and they alter your brainwaves, causing a quick relaxation response.

In other words, if you’re willing to spend a little more, you get true relaxation technology. Also, these products generally have pleasant music for a background too (though some use rain or wave sounds). That makes them the best kind of relaxation music in my experience.

Copyright Steve Gillman. Find more specific recommendations for Relaxation Music and Brainwave Entrainment CDs at: http://www.themeditationsite.com/relaxation-music.html

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