music for relaxation - photo by Peter Bargh

Anahata chakra

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The Anahata chakra, in the center of your chest, your spiritual heart. Say “Om Anahata”. Visualize its green color. Say “Yang” (pronounced yung) for a few minutes, then visualize the chakra turning liquid gold as you say “Kundalini, arohanum” several times.

Location:- Center of the Chest

Element:- Wind/Air

Importance:- Center of emotions, feelings, love and compassion.

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This entry was posted on Saturday, September 12th, 2009 and is filed under Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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